Orangetheory Fitness is the best 1-hour results-focused total body workout like no other that combines intervals of cardio and strength training. This science based, heart-rate monitored workout is led by a certified personal trainer in a small class environment. The heart-rate-monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Participants use a variety of equipment including treadmills, water rowing machines, TRX Suspension Training and free weights burning an average of 900 calories per class. The result is the Orange Effect - more energy, visible toning and extra calorie burn for up to 36 hours post-workout. In short it is affordable group personal training that gives results.
